Your Next Move

Videos

	Quads, Hamstrings, Back of Leg , and Lower Leg
	Inner Thighs
	Lower Body
	Salutation
	Leg Lift
	Knee Squeeze
	Side Stretch
	Chair Twist
	Forword Bend
	Static Lunge
	Forword Lunge
	Back Lunge
	Back Lunge With Twist
	Traveling Lunge
	Travel Lunge with Forward Kick
	Marching Band Lunges
	Side Lunges
	Climber Lunges
	Shaping: Calfs
	Cardio: In-home Walking
	Shaping: Calf Raises
	Shaping: Reverse Plank
	Shaping: Obliques
	Shaping: Shoulders
	Shaping: Triceps 2
	Shaping: Biceps
	Shaping: Triceps
	Shaping: Knees
	Shaping: Outer Thigh Circles
	Shaping: Ski Lunge
	Shaping: UFC
	Shaping: Glutes
	Avoiding Injury: Back Spasms
	Avoiding Injury: Tennis Elbow
	Avoiding Injury: IT Band
	Avoiding Injury: Sciatic Nerve
	Avoiding Injury: Hip Flexer
	Avoiding Injury: Knees
	Avoiding Injury: Shin Splints
	Avoiding Injuries Stretch 1
	Yoga Stretches
	Yoga Back Bend
	Yoga LB Movement 5
	Yoga LB Movement 4
	Yoga LB Movement 3
	Yoga LB Movement 2
	Yoga Low Boat
	Yoga CB movement 3
	Yoga CB Movement 2
	Yoga Cat's Breath
	Yoga Movement 8
	Yoga Movement 7
	Yoga Movement 6
	Yoga Movement 5
	Yoga Movement 4
	Yoga Movement 3
	Yoga Movement 2
	Yoga Pelvic Tilt
	Resistance Band The Plank
	Resistance Band Side Abdominals
	Resistance Band Upper Body
	Resistance Band Side Steps
	Resistance Band Leg Extensions
	Resistance Band Squats
	BOSU Cardio
	BOSU Push Ups
	BOSU Side Leg Lifts
	BOSU Squat & Lunge
	Double BOSU
	Tuning Triceps
	Tuning Biceps
	Bent Over Row
	Bench Presses
	Golf Training Part 3
	Golf Training Part 2
	Golf Training
	Agility Training
	Russian Twist
	Tennis Forearm
	Stretching
	Calf Training
	Balance Trainers
	Static Lunges
	One Leg Hop
	Bosu Squats
	Squat and Touch
	Leg Lift Squat
	Leg Lift Hold
	Exercise with Baby #5
	Exercise with Baby #4
	Exercise with Baby #3
	Exercise with Baby #2
	Exercise with Baby #1
	Your Next Move #1
	Your Next Move #2
	Your Next Move #3
	Your Next Move #4
	Your Next Move #5

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Tonight on MY 40

6:00PM Family Feud
6:30PM WLOS News on WMYA
7:00PM Family Feud
7:30PM Excused
8:00PM Cold Case
10:00PM WMYA News at 10

Complete MY 40 Schedule

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Forecast

Flash Flood Watch in effect for *Avery, Yancey, Buncombe, Caldwell Mountains, Burke Mountains & McDowell Mountains* from NOON today through this Evening.Tuesday: Mostly cloudy with scattered showers & storms. Cooler. High: 74- Asheville, 82- Upstate

Tuesday Night: ...